Sumo is a centuries-old Japanese martial art and national sport that blends explosive power, balance, and strategy. Originating as a Shinto ritual, it has evolved into the fast-paced, full-contact sport we know today. In a sumo match, two wrestlers aim to push each other out of the ring or force any part of their opponent’s body (other than the feet) to touch the ground — a contest of strength, agility, and mental focus.
At Parity Martial Arts in Southampton, our sumo wrestling classes are beginner-friendly and open to all ages, shapes, sizes, and fitness levels. Whether you’re curious about the sport or just looking to try something completely different, this is the perfect place to start.
You’ll learn authentic sumo techniques, footwork, balance training, and the unique spirit of sumo in a safe, welcoming, and supportive environment. Plus, we’re proud to have regular visits from Coach Sonny of London Sumo Club, one of the UK’s leading sumo coaches, bringing expert instruction and insight straight to our mats.
If you’re looking for a fun way to get fit, build strength, improve balance, and experience something totally new, come and give sumo wrestling a try at Parity Martial Arts.
Adult classes are for 14+ years..
Kit: tshirt/rashguard, shorts, gum shield
