Start Your 7 Day Free Trial

New to martial arts? Returning to training? Looking for a fresh start? You’re in the right place.

At Parity Martial Arts we offer classes for adults and teens aged 14+, from complete beginners to experienced competitors. Train in BJJ, MMA, Boxing, Kickboxing, Muay Thai, Judo, Sumo, Hybrid Striking and more, with dedicated beginner and women only sessions also available.

For children aged 3 to 13, our structured classes help build confidence, focus, discipline and teamwork in a safe, friendly environment led by experienced coaches. Children can try BJJ, MMA, Striking (Muay Thai, Kickboxing and Boxing) and Judo, with sessions adapted for age and ability.

Fill in the form to get started with your free trial, and we’ll be happy to answer any questions you may have.

WHY PARITY?

A young boy practicing martial arts on a punch bag in a gym, wearing boxing gloves, shin guards, and sports attire, with other children in the background.
Young girls practicing martial arts strength and conditioning on a padded floor in a training studio with a large banner in the background.

  • Martial arts is a powerful way for children to learn discipline, focus, teamwork, confidence and resilience.

    At Parity Martial Arts, children aged three to thirteen train in a safe, supportive and fun environment. They will make new friends, discover new skills and improve physically and mentally through structured classes led by experienced coaches.

    Classes cover BJJ, Judo, MMA, Muay Thai, Kickboxing, Boxing and striking, all adapted for age and ability.

    • Build confidence and self-belief

    • Improve focus, discipline and listening skills

    • Encourage teamwork and respect

    • Keep children active and healthy

    • Develop resilience and mental strength

    • A warm welcome
      Arrive ten minutes early so your child can meet their coach and get comfortable.

    • Fun warm up games
      Movement-based exercises to develop coordination and confidence.

    • Learning new skills
      Simple martial arts techniques taught safely and progressively.

    • Encouragement and teamwork
      Coaches focus on positive reinforcement and helping children support each other.

    • Finishing with smiles
      Most children leave excited and proud of what they learned.

      • Comfortable sports clothes such as a t-shirt and shorts or leggings

      • A water bottle

      Specific kit such as a Gi or gloves is only needed for certain classes. Coaches will advise. No kit? We can provide it for the first class.

  • Is martial arts safe for children?
    Yes. Classes are structured and supervised by qualified coaches.

    My child is shy. Will they be okay?
    Yes. Coaches help even shy children feel confident on the mats.

    Can parents watch classes?
    Yes. Parents are welcome to observe and support.

    What will my child learn?
    Skills from BJJ, MMA, striking and Judo, alongside confidence, teamwork, focus and discipline.

  • Our academy is perfect for children who want to:

    • Learn new skills in a structured, fun environment

    • Improve fitness and coordination

    • Build confidence and social skills

    • Be part of a supportive, family friendly community

    • Children trying martial arts for the first time

    • Children looking for a new challenge

    • Children who want to be more active and social

    • Children of all abilities, from shy beginners to confident movers

  • What if my child is nervous?
    Coaches are trained to support every child.

    Do they need experience?
    No. Classes are beginner friendly.

    Is it safe?
    Yes. All classes are structured, supervised and age appropriate.

  • The best way to understand Parity is to experience it. Book a free trial by filling in the form above and see how martial arts can help your child grow in confidence, fitness and skill.

BJJ was all about closed guard last night. The women’s class looked at lapel and collar submissions, the beginners covered some important fundamentals, and the mixed ability class worked through a couple of attack sequences before finishing wi
Muay Thai last night. Turn up. Train. Get better. Simples! #SouthamptonMuayThai #ParityMartialArts #SouthamptonMartialArts #SouthamptonGym
More European Sumo Championships prep. Not long now. #SouthamptonSumo #SumoWrestling #ParityMartialArts #SouthamptonMartialArts #SouthamptonGym
Another BJJ workshop, looking at lots of useful details to make us more efficient and effective. #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy #BJJTraining
Loads of positional sparring in tonight’s comp class, focused on attacking and passing closed guard, followed by plenty of rounds. #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy #BJJTraining
Kids comp class working attacks from closed guard, followed by plenty of positional sparring. #KidsBJJ #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy
Lapel chokes from closed guard and the counters to them at lunch today, followed by a few rounds to finish things off. #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy #BJJTraining
Lots of no gi on Monday. The women’s class worked closed guard sweeps, the beginners looked at attacks from closed guard, and the mixed ability class tied it all together before some tough rounds. #SouthamptonBJJ #NoGiBJJ #ParityMartialArts #
Everyone’s smashing it in kickboxing 👊 If you’ve been thinking about giving it a go, we’re running a 4 week beginners course this month. The perfect introduction to kickboxing, with plenty of coaching and support to help you build

New to Parity? Start Here.

Complete beginner? Perfect.
Most of our members started exactly where you are. You do not need to be fit, flexible or experienced. You just need to start…

1

Download the MAAT app

Download the MAAT app from the App Store or Google Play and create your account.

CHOOSE YOUR MEMBERSHIP

2

Select the membership that's right for you.

If you're new to Parity, simply choose one of our monthly memberships - your 7 day free trial will be applied automatically, so you won't be charged during your first week.

Prefer to train without a membership? You can also purchase Pay As You Go sessions through the app.

Book your first class

3

Browse the timetable and book onto as many classes as you'd like during your free trial.

Try different martial arts, meet the coaches, and discover what you enjoy most.

Turn up. Train. Enjoy

4

Arrive around 10 minutes before your first class so we can get you checked in and introduce you to your coach.

Don't have any equipment yet? No problem - we'll lend you what you need.

Supportive coaching, structured classes, and a community that wants to see you succeed from day one.