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Kawaii sumo! Great sumo workout last night. Not long until the English Sumo Nationals, so the intensity is going up. Hard training with lots of bouts, but plenty of laughs. Come and get involved. #SouthamptonSumo #SumoWrestling #ParityMartialArt
In the Muay Thai class we worked on hiding kicks with combinations and using feints to set up more attacks. This was followed by 40 minutes of sparring. Everyone pushed themselves and worked hard. 🔥🔥 #SouthamptonMuayThai #ParityMartialArts #Southa
Awesome turnout in tonight’s women’s BJJ, working through options from the collar sleeve guard. Beginners focused on key fundamentals, building a solid base. The 7.30pm class explored tarantula guard before some tough rounds. Great effo
More great preparation in the kids comp class. Plenty of hard rounds and good focus from everyone. #KidsBJJ #SouthamptonBJJ #ParityMartialArts #MauricioGomesLegacy #SouthamptonMartialArts
Yesterday’s BJJ… The lunchtime class worked on open guard into half guard passing, then some rounds. The comp class put the work in preparing for upcoming competitions with positional sparring, king of the mat, and rounds. The 7.30pm
Plenty of good work in the recent kickboxing, boxing and MMA classes. Nice to see people putting the rounds in. #SouthamptonKickboxing #SouthamptonBoxing #SouthamptonMMA #ParityMartialArts #SouthamptonMartialArts
Mondays are for no gi. The ladies and beginners worked on sweeps and back takes. The mixed ability class explored single leg X, X guard and reverse X for sweeps and leg attacks, then finished with some rounds. #SouthamptonBJJ #NoGiBJJ #ParityMartia
Finishing the week strong with X guard entries and a sweep sequence, followed by some tough rounds. Great to see everyone keeping the momentum going on a Sunday evening! #SouthamptonBJJ #ParityMartialArts #MauricioGomesLegacy #SouthamptonMartialArts

New to Parity? Start Here.

Complete beginner? Perfect.
Most of our members started exactly where you are. You do not need to be fit, flexible or experienced. You just need to start…

1

Download the Parity Martial Arts app

Download it from your app store and set up your profile.
It only takes a minute.

Choose your 7 Day Free Trial

2

Tap “Memberships” and select the free trial for Adults or Kids.

Book your first class

3

Choose the sessions that suit you. Class descriptions include kit details. Bring a drink.
No kit yet? Let us know and we’ll lend you what you need.

Turn up. Train. Enjoy

4

Arrive around 10 minutes before class to meet your coach and get settled. Then train, have fun, and start building skills and confidence.

Supportive coaching, structured classes, and a community that wants to see you succeed from day one.