Explore Our Martial Arts & Fitness
Classes in Southampton
At Parity Martial Arts, we offer a diverse range of classes designed to suit all ages, abilities, and fitness levels. Whether you're a complete beginner or an experienced athlete, our classes provide a welcoming environment to learn, grow, and achieve your personal goals.
Why Choose Parity Martial Arts?
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We welcome individuals of all backgrounds and skill levels.
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Learn from qualified coaches passionate about your progress.
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Train in a fully equipped academy with modern amenities.
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Choose from various plans to fit your schedule and commitment level.
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Experience our classes with a 7-day free trial.
Start Your 7 Day Free Trial
New to martial arts? Returning to training? Looking for a fresh start? You’re in the right place.
At Parity Martial Arts we offer classes for adults and teens aged 14+, from complete beginners to experienced competitors. Train in BJJ, MMA, Boxing, Kickboxing, Muay Thai, Judo, Sumo, Hybrid Striking and more, with dedicated beginner and women only sessions also available.
For children aged 3 to 13, our structured classes help build confidence, focus, discipline and teamwork in a safe, friendly environment led by experienced coaches. Children can try BJJ, MMA, Striking (Muay Thai, Kickboxing and Boxing) and Judo, with sessions adapted for age and ability.
Fill in the form to get started with your free trial, and we’ll be happy to answer any questions you may have.
What Our MEMBERS Say
Words from the people who make this place what it is...
New to Parity? Start Here.
Complete beginner? Perfect.
Most of our members started exactly where you are. You do not need to be fit, flexible or experienced. You just need to start…
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Download the MAAT app
Download the MAAT app from the App Store or Google Play and create your account.
CHOOSE YOUR MEMBERSHIP
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Select the membership that's right for you.
If you're new to Parity, simply choose one of our monthly memberships - your 7 day free trial will be applied automatically, so you won't be charged during your first week.
Prefer to train without a membership? You can also purchase Pay As You Go sessions through the app.
Book your first class
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Browse the timetable and book onto as many classes as you'd like during your free trial.
Try different martial arts, meet the coaches, and discover what you enjoy most.
Turn up. Train. Enjoy
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Arrive around 10 minutes before your first class so we can get you checked in and introduce you to your coach.
Don't have any equipment yet? No problem - we'll lend you what you need.
Supportive coaching, structured classes, and a community that wants to see you succeed from day one.
“
Warm, family-friendly, and a super welcoming environment. Phenomenal coaches. The kids classes are amazing and the adult classes never fail to blow my mind. I cannot recommend enough.
-Richard F.