WHY PARITY?

• Improve fitness, strength and mobility

• Learn practical self-defence skills

• Build confidence and mental resilience

• Train in a friendly, ego free environment

• Expert coaching and structured classes

Brazilian Jiu Jitsu (BJJ)
Grappling, control and submissions in one of the most effective and fasted growing martial arts.

Judo and Sumo
Balance, throws, takedowns and coordination.

Striking Classes
Muay Thai, Kickboxing, Boxing and Hybrid Striking for technique, power and fitness.

Mixed Martial Arts (MMA)
Combining grappling and striking for a complete martial arts experience.

Sparring and Rolling Sessions
Test your skills safely under the guidance of our coaches.

Yoga for BJJ
Improve flexibility, mobility and recovery.

Strength and Conditioning Area and Punch Bag sessions
Self-led sessions to build strength, power and endurance alongside your martial arts training.

1. Arrive a little early
   Arrive about ten minutes before class to meet your coach, get comfortable and ask any questions.

2. Quick introduction
   Your coach explains the class structure and pairs you with suitable partners.

3. Warm up and drills
   Step-by-step instruction to get you moving and learning techniques safely.

4. Practice and learn
   Train with partners while the coach provides guidance.

5. Finish feeling great
   Most beginners leave energised, confident and ready for the next session.

You do not need to be fit or experienced to start. Training is how you build those things.

• Comfortable training clothes such as a t-shirt and shorts or leggings

• A water bottle

• A positive attitude

Specific kit such as a Gi or gloves will be listed in the class description. No kit? We can lend you what you need until you’re able to get your own.

Do I need to be fit?
No. Classes are structured to help you improve over time.

Never done martial arts before?
Perfect. Coaches guide all beginners step by step.

Which classes can I try?
BJJ, Judo, Sumo, MMA, Muay Thai, Kickboxing, Boxing, Hybrid Striking, Sparring, Yoga for BJJ, Strength and Conditioning and Punch Bag sessions.

Is training safe?
Yes. All classes are coached and structured to be safe for your level.

Parity Martial Arts is ideal if you want to:

• Improve fitness while learning new skills

• Build confidence and challenge yourself

• Train in a supportive, ego free environment

• Learn martial arts from experienced coaches

• Be part of a welcoming community

• Complete beginners or those returning after a break

• People looking to get fitter or improve self-defence skills

• Busy professionals seeking an engaging fitness routine

• Parents training while their children attend classes

• Competitors preparing for tournaments, Fighters getting ready for fights

Everyone starts somewhere and everyone is welcome.

What if I am not fit enough?
Training improves fitness over time.

Will everyone be more experienced?
Most people in class are beginners.

What if I feel nervous?
Nerves usually disappear once you meet the coaches and other members.

Am I too old?
People of all ages start and progress at their own pace.

The best way to understand Parity is to experience it. Come and try a class, no pressure, no long-term commitment. Just fill in the form above for 7 days free and come see if we’re a good fit for you.