Start Your 7 Day Free Trial

New to martial arts? Returning to training? Looking for a fresh start? You’re in the right place.

At Parity Martial Arts we offer classes for adults and teens aged 14+, from complete beginners to experienced competitors. Train in BJJ, MMA, Boxing, Kickboxing, Muay Thai, Judo, Sumo, Hybrid Striking and more, with dedicated beginner and women only sessions also available.

For children aged 3 to 13, our structured classes help build confidence, focus, discipline and teamwork in a safe, friendly environment led by experienced coaches. Children can try BJJ, MMA, Striking (Muay Thai, Kickboxing and Boxing) and Judo, with sessions adapted for age and ability.

Fill in the form to get started with your free trial, and we’ll be happy to answer any questions you may have.

WHY PARITY?

A woman practicing kickboxing, executing a high kick in a martial arts gym, with other children and a teacher in the background.
Two men sitting on a gym floor, one in a black t-shirt and the other in a white gi, giving thumbs-up signs. The man in black is smiling, while the man in the gi has a serious expression.

  • Whether you are a complete beginner or have trained before, Parity Martial Arts offers expert coaching across a wide range of martial arts and fitness classes in a friendly, supportive environment.

    From Brazilian Jiu Jitsu, Judo and Sumo to Muay Thai, Boxing, MMA, Kickboxing, Hybrid Striking, Sparring, Yoga for BJJ, and our self-led Strength and Conditioning and Punch Bag Area, our classes are designed to help you build skills, improve fitness and challenge yourself at your own pace.

    No experience is needed. Just turn up, train and enjoy the process.

    • Improve fitness, strength and mobility

    • Learn practical self-defence skills

    • Build confidence and mental resilience

    • Train in a friendly, ego free environment

    • Expert coaching and structured classes

  • Brazilian Jiu Jitsu (BJJ)
    Grappling, control and submissions in one of the most effective and fasted growing martial arts.

    Judo and Sumo
    Balance, throws, takedowns and coordination.

    Striking Classes
    Muay Thai, Kickboxing, Boxing and Hybrid Striking for technique, power and fitness.

    Mixed Martial Arts (MMA)
    Combining grappling and striking for a complete martial arts experience.

    Sparring and Rolling Sessions
    Test your skills safely under the guidance of our coaches.

    Yoga for BJJ
    Improve flexibility, mobility and recovery.

    Strength and Conditioning Area and Punch Bag sessions
    Self-led sessions to build strength, power and endurance alongside your martial arts training.

    1. Arrive a little early
      Arrive about ten minutes before class to meet your coach, get comfortable and ask any questions.

    2. Quick introduction
      Your coach explains the class structure and pairs you with suitable partners.

    3. Warm up and drills
      Step-by-step instruction to get you moving and learning techniques safely.

    4. Practice and learn
      Train with partners while the coach provides guidance.

    5. Finish feeling great
      Most beginners leave energised, confident and ready for the next session.

    You do not need to be fit or experienced to start. Training is how you build those things.

    • Comfortable training clothes such as a t-shirt and shorts or leggings

    • A water bottle

    • A positive attitude

    Specific kit such as a Gi or gloves will be listed in the class description. No kit? We can lend you what you need until you’re able to get your own.

  • Do I need to be fit?
    No. Classes are structured to help you improve over time.

    Never done martial arts before?
    Perfect. Coaches guide all beginners step by step.

    Which classes can I try?
    BJJ, Judo, Sumo, MMA, Muay Thai, Kickboxing, Boxing, Hybrid Striking, Sparring, Yoga for BJJ, Strength and Conditioning and Punch Bag sessions.

    Is training safe?
    Yes. All classes are coached and structured to be safe for your level.

  • Parity Martial Arts is ideal if you want to:

    • Improve fitness while learning new skills

    • Build confidence and challenge yourself

    • Train in a supportive, ego free environment

    • Learn martial arts from experienced coaches

    • Be part of a welcoming community

    • Complete beginners or those returning after a break

    • People looking to get fitter or improve self-defence skills

    • Busy professionals seeking an engaging fitness routine

    • Parents training while their children attend classes

    • Competitors preparing for tournaments, Fighters getting ready for fights

    Everyone starts somewhere and everyone is welcome.

  • What if I am not fit enough?
    Training improves fitness over time.

    Will everyone be more experienced?
    Most people in class are beginners.

    What if I feel nervous?
    Nerves usually disappear once you meet the coaches and other members.

    Am I too old?
    People of all ages start and progress at their own pace.

  • The best way to understand Parity is to experience it. Come and try a class, no pressure, no long-term commitment. Just fill in the form above for 7 days free and come see if we’re a good fit for you.

BJJ was all about closed guard last night. The women’s class looked at lapel and collar submissions, the beginners covered some important fundamentals, and the mixed ability class worked through a couple of attack sequences before finishing wi
Muay Thai last night. Turn up. Train. Get better. Simples! #SouthamptonMuayThai #ParityMartialArts #SouthamptonMartialArts #SouthamptonGym
More European Sumo Championships prep. Not long now. #SouthamptonSumo #SumoWrestling #ParityMartialArts #SouthamptonMartialArts #SouthamptonGym
Another BJJ workshop, looking at lots of useful details to make us more efficient and effective. #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy #BJJTraining
Loads of positional sparring in tonight’s comp class, focused on attacking and passing closed guard, followed by plenty of rounds. #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy #BJJTraining
Kids comp class working attacks from closed guard, followed by plenty of positional sparring. #KidsBJJ #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy
Lapel chokes from closed guard and the counters to them at lunch today, followed by a few rounds to finish things off. #SouthamptonBJJ #ParityMartialArts #SouthamptonMartialArts #MauricioGomesLegacy #BJJTraining
Lots of no gi on Monday. The women’s class worked closed guard sweeps, the beginners looked at attacks from closed guard, and the mixed ability class tied it all together before some tough rounds. #SouthamptonBJJ #NoGiBJJ #ParityMartialArts #
Everyone’s smashing it in kickboxing 👊 If you’ve been thinking about giving it a go, we’re running a 4 week beginners course this month. The perfect introduction to kickboxing, with plenty of coaching and support to help you build

New to Parity? Start Here.

Complete beginner? Perfect.
Most of our members started exactly where you are. You do not need to be fit, flexible or experienced. You just need to start…

1

Download the MAAT app

Download the MAAT app from the App Store or Google Play and create your account.

CHOOSE YOUR MEMBERSHIP

2

Select the membership that's right for you.

If you're new to Parity, simply choose one of our monthly memberships - your 7 day free trial will be applied automatically, so you won't be charged during your first week.

Prefer to train without a membership? You can also purchase Pay As You Go sessions through the app.

Book your first class

3

Browse the timetable and book onto as many classes as you'd like during your free trial.

Try different martial arts, meet the coaches, and discover what you enjoy most.

Turn up. Train. Enjoy

4

Arrive around 10 minutes before your first class so we can get you checked in and introduce you to your coach.

Don't have any equipment yet? No problem - we'll lend you what you need.

Supportive coaching, structured classes, and a community that wants to see you succeed from day one.