MEmberships & pricing.
At Parity Martial Arts & Wellness, we offer flexible martial arts memberships in Southampton to suit every lifestyle, training goal and budget. Whether you're a complete beginner, an experienced martial artist, or a family looking to train together, we've got you covered.
We also offer a 10% discount on our Unlimited, Grappling and Striking memberships for Armed Forces, Veterans, Emergency Services and full-time students, plus a 25% family discount on each additional membership for members living in the same household. Contact us for more information.
Start Your 7 Day Free Trial
New to martial arts? Returning to training? Looking for a fresh start? You’re in the right place.
At Parity Martial Arts we offer classes for adults and teens aged 14+, from complete beginners to experienced competitors. Train in BJJ, MMA, Boxing, Kickboxing, Muay Thai, Judo, Sumo, Hybrid Striking and more, with dedicated beginner and women only sessions also available.
For children aged 3 to 13, our structured classes help build confidence, focus, discipline and teamwork in a safe, friendly environment led by experienced coaches. Children can try BJJ, MMA, Striking (Muay Thai, Kickboxing and Boxing) and Judo, with sessions adapted for age and ability.
Fill in the form to get started with your free trial, and we’ll be happy to answer any questions you may have.
Monthly Memberships
-
UNLIMITED
£89/month
Unlimited access to:
Brazilian Jiu-Jitsu (BJJ)
MMA
Muay Thai
Boxing
Kickboxing
MMA
Judo
Sumo Wrestling
Hybrid Striking
Sparring
Punch Bags
Open Mats
Yoga for BJJ
Strength & Conditioning area
Suitable for ages 14+.
Perfect for anyone wanting to train across multiple martial arts.
-
GRAPPLING
£79/month
Unlimited access to:
Brazilian Jiu-Jitsu (BJJ)
MMA
Judo
Sumo Wrestling
Yoga for BJJ
Open Mats
Punch Bags
Strength & Conditioning area
Suitable for ages 14+.
Ideal for anyone wanting to focus on grappling-based martial arts.
-
STRIKING
£79/month
Unlimited access to:
Muay Thai
Boxing
Kickboxing
Hybrid Striking
MMA
Sparring
Punch Bags
Strength & Conditioning area
Suitable for ages 14+.
Perfect for anyone looking to develop striking skills and fitness.
-
KIDS
£60/month
Unlimited access to all Kids:
Brazilian Jiu-Jitsu (BJJ)
MMA
Judo
Striking
Suitable for ages 5-13.
A fun, structured programme designed to build confidence, discipline and fitness.
-
KICKBOXING
£60/month
Unlimited access to all Kickboxing classes.
Suitable for ages 14+.
-
JUDO
£60/month
Unlimited access to all Judo classes.
Suitable for ages 14+.
-
SUMO
£60/month
Unlimited access to all Sumo Wrestling classes.
Suitable for ages 14+.
-
GYM
£30/month
Unlimited use of the Strength & Conditioning area.
Suitable for ages 16+.
Membership Benefits
Every monthly membership includes:
FREE Parity Martial Arts & Wellness T-shirt with your £20 joining fee.
Monthly Direct Debit with no long-term contract.
Just 10 days' notice to cancel.
20% off a 60-minute Sports Therapy or Sports Massage with Magni Sports Therapy.
5% off all Combat Sports Hygiene orders using discount code PARITY.
Unlimited, Grappling & Striking Memberships also include:
FREE access to YogaForBJJ.net (worth over £21/month), including:
Full catalogue of yoga classes.
Guided stretching routines.
Injury prevention and rehabilitation library.
Discounts
Family Discount
Receive 25% off each additional membership for family members living in the same household.
Available when at least one Unlimited, Grappling or Striking membership is included.
Service & Student Discount
Receive 10% off Unlimited, Grappling and Striking memberships if you are:
Armed Forces
Veterans
Emergency Services
Full-Time Student
Please email info@paritymartialarts.co.uk before joining to claim your discount.
Other Ways to Train
-
Kids Pay As You Go
£10/class
Available for all Kids classes.
Suitable for ages 5-13.
-
TODDLERS PAY AS YOU GO
£6/class
Available for all Toddlers classes.
Suitable for ages 3-5.
-
1-Day Pass
£15
Unlimited access to all classes, Open Mats, Punch Bags and the Strength & Conditioning area for 1 day.
Suitable for both adults and kids classes.
-
7-Day Unlimited Pass
£35
Unlimited access to all classes, Open Mats, Punch Bags and the Strength & Conditioning area for 7 consecutive days.
Suitable for ages 14+.
-
Annual Unlimited
£979
1 years Unlimited Membership - 12 months for the price of 11.
Suitable for ages 14+.
What Our MEMBERS Say
Words from the people who make this place what it is...
New to Parity? Start Here.
Complete beginner? Perfect.
Most of our members started exactly where you are. You do not need to be fit, flexible or experienced. You just need to start…
1
Download the MAAT app
Download the MAAT app from the App Store or Google Play and create your account.
CHOOSE YOUR MEMBERSHIP
2
Select the membership that's right for you.
If you're new to Parity, simply choose one of our monthly memberships - your 7 day free trial will be applied automatically, so you won't be charged during your first week.
Prefer to train without a membership? You can also purchase Pay As You Go sessions through the app.
Book your first class
3
Browse the timetable and book onto as many classes as you'd like during your free trial.
Try different martial arts, meet the coaches, and discover what you enjoy most.
Turn up. Train. Enjoy
4
Arrive around 10 minutes before your first class so we can get you checked in and introduce you to your coach.
Don't have any equipment yet? No problem - we'll lend you what you need.
Supportive coaching, structured classes, and a community that wants to see you succeed from day one.
WHY PARITY?
-
Whether you are a complete beginner or have trained before, Parity Martial Arts offers expert coaching across a wide range of martial arts and fitness classes in a friendly, supportive environment.
From Brazilian Jiu Jitsu, Judo and Sumo to Muay Thai, Boxing, MMA, Kickboxing, Hybrid Striking, Sparring, Yoga for BJJ, and our self-led Strength and Conditioning and Punch Bag Area, our classes are designed to help you build skills, improve fitness and challenge yourself at your own pace.
No experience is needed. Just turn up, train and enjoy the process.
-
Improve fitness, strength and mobility
Learn practical self-defence skills
Build confidence and mental resilience
Train in a friendly, ego free environment
Expert coaching and structured classes
-
Brazilian Jiu Jitsu (BJJ)
Grappling, control and submissions in one of the most effective and fasted growing martial arts.Judo and Sumo
Balance, throws, takedowns and coordination.Striking Classes
Muay Thai, Kickboxing, Boxing and Hybrid Striking for technique, power and fitness.Mixed Martial Arts (MMA)
Combining grappling and striking for a complete martial arts experience.Sparring and Rolling Sessions
Test your skills safely under the guidance of our coaches.Yoga for BJJ
Improve flexibility, mobility and recovery.Strength and Conditioning Area and Punch Bag sessions
Self-led sessions to build strength, power and endurance alongside your martial arts training. -
Arrive a little early
Arrive about ten minutes before class to meet your coach, get comfortable and ask any questions.Quick introduction
Your coach explains the class structure and pairs you with suitable partners.Warm up and drills
Step-by-step instruction to get you moving and learning techniques safely.Practice and learn
Train with partners while the coach provides guidance.Finish feeling great
Most beginners leave energised, confident and ready for the next session.
You do not need to be fit or experienced to start. Training is how you build those things.
-
Comfortable training clothes such as a t-shirt and shorts or leggings
A water bottle
A positive attitude
Specific kit such as a Gi or gloves will be listed in the class description. No kit? We can lend you what you need until you’re able to get your own.
-
Do I need to be fit?
No. Classes are structured to help you improve over time.Never done martial arts before?
Perfect. Coaches guide all beginners step by step.Which classes can I try?
BJJ, Judo, Sumo, MMA, Muay Thai, Kickboxing, Boxing, Hybrid Striking, Sparring, Yoga for BJJ, Strength and Conditioning and Punch Bag sessions.Is training safe?
Yes. All classes are coached and structured to be safe for your level. -
Parity Martial Arts is ideal if you want to:
Improve fitness while learning new skills
Build confidence and challenge yourself
Train in a supportive, ego free environment
Learn martial arts from experienced coaches
Be part of a welcoming community
-
Complete beginners or those returning after a break
People looking to get fitter or improve self-defence skills
Busy professionals seeking an engaging fitness routine
Parents training while their children attend classes
Competitors preparing for tournaments, Fighters getting ready for fights
Everyone starts somewhere and everyone is welcome.
-
What if I am not fit enough?
Training improves fitness over time.Will everyone be more experienced?
Most people in class are beginners.What if I feel nervous?
Nerves usually disappear once you meet the coaches and other members.Am I too old?
People of all ages start and progress at their own pace. -
The best way to understand Parity is to experience it. Come and try a class, no pressure, no long-term commitment.
We are a REORG approved training facility providing a fully-funded BJJ training programme designed to support the physical, social and emotional wellbeing of veterans, military and emergency services personnel.
“
By far the best gym I've been to. Excellent coaching, excellent facilities and an excellent vibe. Truly something for everyone, from beginners to seasoned black belts. All ages catered for too. Highly recommended.
-Dan K.
We are registered with the UKBJJA AND IBJJF ensuring the quality and PReserving THE integrity of our standards
